Workouts

30 min Power Walk
Robin Arzón
Thursday 7/20/23 @ 9:37 AM
Difficulty: 6.28 / 10
 
20 min Focus Flow: Hips
Anna Greenberg
Tuesday 7/18/23 @ 10:10 AM
Difficulty: 4.91 / 10
 
20 min HIIT Run
Jess Sims
Tuesday 7/18/23 @ 9:45 AM
Difficulty: 7.63 / 10
 
20 min Focus Flow: Hips
Kristin McGee
Thursday 7/13/23 @ 10:3 AM
Difficulty: 5.09 / 10
 
20 min 2010s Walk
Jess Sims
Thursday 7/13/23 @ 9:39 AM
Difficulty: 6.34 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Tuesday 7/11/23 @ 10:14 AM
Difficulty: 4.27 / 10
 
30 min Walk + Run
Jess Sims
Tuesday 7/11/23 @ 9:42 AM
Difficulty: 6.86 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 7/8/23 @ 3:39 PM
Difficulty: 4.58 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 7/7/23 @ 3:29 PM
Difficulty: 4.4 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Friday 6/30/23 @ 9:57 AM
Difficulty: 6.93 / 10