Workouts

20 min Hike
Jess Sims
Wednesday 8/2/23 @ 9:40 AM
Difficulty: 6.61 / 10
 
20 min Focus Flow: Floor Poses
Kirra Michel
Tuesday 8/1/23 @ 10:4 AM
Difficulty: 5.08 / 10
 
20 min 90s Run
Jess Sims
Tuesday 8/1/23 @ 9:42 AM
Difficulty: 7.15 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Friday 7/28/23 @ 10:6 AM
Difficulty: 4.46 / 10
 
10 min Core Strength
Emma Lovewell
Friday 7/28/23 @ 9:54 AM
Difficulty: 6.98 / 10
 
20 min HIIT Cardio
Adrian Williams
Friday 7/28/23 @ 9:31 AM
Difficulty: 7.5 / 10
 
30 min Power Walk
Matty Maggiacomo
Wednesday 7/26/23 @ 9:44 AM
Difficulty: 6.45 / 10
 
20 min Focus Flow: Hips
Anna Greenberg
Tuesday 7/25/23 @ 9:59 AM
Difficulty: 5.11 / 10
 
20 min Advanced Beginner Run
Jess Sims
Tuesday 7/25/23 @ 9:37 AM
Difficulty: 6.6 / 10
 
10 min Focus Flow: Lower Body
Kristin McGee
Thursday 7/20/23 @ 10:9 AM
Difficulty: 4.27 / 10