Workouts

10 min Focus Flow: Hips
Kristin McGee
Thursday 8/17/23 @ 10:15 AM
Difficulty: 4.61 / 10
 
30 min Walk + Run
Jess Sims
Thursday 8/17/23 @ 9:39 AM
Difficulty: 6.88 / 10
 
20 min Focus Flow: Lizard Pose
Kristin McGee
Wednesday 8/16/23 @ 10:1 AM
Difficulty: 5.2 / 10
 
20 min Power Walk
Jess Sims
Wednesday 8/16/23 @ 9:39 AM
Difficulty: 6.33 / 10
 
10 min Focus Flow: Hamstrings
Anna Greenberg
Thursday 8/10/23 @ 10:9 AM
Difficulty: 4.23 / 10
 
30 min Hike
Rebecca Kennedy
Thursday 8/10/23 @ 9:36 AM
Difficulty: 7.35 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Monday 8/7/23 @ 10:6 AM
Difficulty: 4.5 / 10
 
30 min Hike
Rebecca Kennedy
Monday 8/7/23 @ 9:32 AM
Difficulty: 7.29 / 10
 
30 min HIIT Run
Jess Sims
Thursday 8/3/23 @ 9:37 AM
Difficulty: 8.17 / 10
 
10 min Focus Flow: Hamstrings
Anna Greenberg
Wednesday 8/2/23 @ 10:3 AM
Difficulty: 4.23 / 10