Workouts

20 min 90s Walk
Robin Arzón
Wednesday 9/20/23 @ 9:26 AM
Difficulty: 5.69 / 10
 
20 min Focus Flow: Hips
Anna Greenberg
Tuesday 9/19/23 @ 10:5 AM
Difficulty: 4.56 / 10
 
20 min Power Walk
Jess Sims
Tuesday 9/19/23 @ 9:43 AM
Difficulty: 6.53 / 10
 
20 min Focus Flow: Twists
Anna Greenberg
Wednesday 9/13/23 @ 10:7 AM
Difficulty: 5.04 / 10
 
20 min Groove Ride
Emma Lovewell
Wednesday 9/13/23 @ 9:42 AM
Difficulty: 7.26 / 10
132kj
75rpm
42%
17mph
45 min Focus Flow: Hips
Kristin McGee
Tuesday 9/12/23 @ 9:44 AM
Difficulty: 6.05 / 10
 
20 min Focus Flow: Lower Body
Aditi Shah
Friday 9/8/23 @ 10:3 AM
Difficulty: 4.71 / 10
 
20 min HIIT Cardio
Jess Sims
Friday 9/8/23 @ 9:38 AM
Difficulty: 7.27 / 10
 
20 min Grounded Yoga Flow
Kirra Michel
Thursday 9/7/23 @ 10:3 AM
Difficulty: 5.12 / 10
 
20 min 2000s Walk
Jess Sims
Thursday 9/7/23 @ 9:40 AM
Difficulty: 5.75 / 10