Workouts

20 min Walk + Run
Jess Sims
Tuesday 10/10/23 @ 9:40 AM
Difficulty: 6.58 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Thursday 10/5/23 @ 10:0 AM
Difficulty: 5.28 / 10
 
20 min Tabata Ride
Kendall Toole
Thursday 10/5/23 @ 9:35 AM
Difficulty: 8.21 / 10
142kj
72rpm
44%
17mph
20 min Focus Flow: Lower Body
Anna Greenberg
Wednesday 10/4/23 @ 9:18 PM
Difficulty: 5.53 / 10
 
20 min Power Walk
Olivia Amato
Tuesday 10/3/23 @ 8:50 PM
Difficulty: 4.47 / 10
 
20 min Focus Flow: Fire Log
Kristin McGee
Wednesday 9/27/23 @ 10:5 AM
Difficulty: 5 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 9/27/23 @ 9:52 AM
Difficulty: 6.49 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 9/27/23 @ 9:41 AM
Difficulty: 6.52 / 10
 
15 min Focus Flow: Floor Poses
Anna Greenberg
Sunday 9/24/23 @ 3:56 PM
Difficulty: 4.46 / 10
 
20 min Focus Flow: Backbends
Ross Rayburn
Wednesday 9/20/23 @ 9:48 AM
Difficulty: 5.13 / 10