Workouts
142kj
72rpm
44%
17mph
20 min Focus Flow: Lower Body
Anna Greenberg
Wednesday 10/4/23 @ 9:18 PM
Difficulty: 5.53 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 9/27/23 @ 9:41 AM
Difficulty: 6.52 / 10
15 min Focus Flow: Floor Poses
Anna Greenberg
Sunday 9/24/23 @ 3:56 PM
Difficulty: 4.46 / 10
20 min Focus Flow: Backbends
Ross Rayburn
Wednesday 9/20/23 @ 9:48 AM
Difficulty: 5.13 / 10