Workouts

20 min R&B Run
Jess Sims
Tuesday 10/31/23 @ 9:39 AM
Difficulty: 7.12 / 10
 
20 min Focus Flow: Lizard Pose
Kristin McGee
Thursday 10/26/23 @ 9:55 AM
Difficulty: 5.2 / 10
 
20 min Hike
Jess Sims
Thursday 10/26/23 @ 9:31 AM
Difficulty: 5.94 / 10
 
20 min Focus Flow: Floor Poses
Anna Greenberg
Wednesday 10/25/23 @ 10:6 AM
Difficulty: 4.57 / 10
 
20 min Advanced Beginner Run
Jess Sims
Wednesday 10/25/23 @ 9:39 AM
Difficulty: 6.54 / 10
 
20 min 80s Walk
Jon Hosking
Thursday 10/19/23 @ 1:15 PM
Difficulty: 4.64 / 10
 
30 min Pop Walk
Kirsten Ferguson
Tuesday 10/17/23 @ 2:42 PM
Difficulty: 5.55 / 10
 
10 min Focus Flow: Floor Poses
Aditi Shah
Thursday 10/12/23 @ 10:14 AM
Difficulty: 4.06 / 10
 
30 min Pop Run
Adrian Williams
Thursday 10/12/23 @ 9:41 AM
Difficulty: 7.32 / 10
 
20 min Focus Flow: Lower Body
Aditi Shah
Tuesday 10/10/23 @ 10:3 AM
Difficulty: 5.05 / 10