Workouts

15 min Focus Flow: Hamstrings
Aditi Shah
Thursday 11/9/23 @ 10:9 PM
Difficulty: 4.87 / 10
 
15 min Focus Flow: Malasana
Kirra Michel
Wednesday 11/8/23 @ 11:3 AM
Difficulty: 5.26 / 10
 
15 min Hike
Matty Maggiacomo
Wednesday 11/8/23 @ 10:44 AM
Difficulty: 6.46 / 10
 
20 min Hike
Matty Maggiacomo
Wednesday 11/8/23 @ 10:44 AM
Difficulty: 6.44 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Tuesday 11/7/23 @ 11:12 AM
Difficulty: 4.61 / 10
 
30 min 90s Walk
Jess Sims
Tuesday 11/7/23 @ 10:39 AM
Difficulty: 6.86 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Thursday 11/2/23 @ 10:16 AM
Difficulty: 4.05 / 10
 
30 min R&B Walk
Jess Sims
Thursday 11/2/23 @ 9:42 AM
Difficulty: 6.27 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Wednesday 11/1/23 @ 9:13 PM
Difficulty: 4.72 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Tuesday 10/31/23 @ 10:2 AM
Difficulty: 4.92 / 10