Workouts

Saturday 11/25/23 @ 4:15 PM
Difficulty: NaN / 10
 
20 min Focus Flow: Hips
Kirra Michel
Friday 11/24/23 @ 6:59 PM
Difficulty: 5.65 / 10
 
Friday 11/24/23 @ 6:20 PM
Difficulty: NaN / 10
 
Thursday 11/23/23 @ 2:53 PM
Difficulty: NaN / 10
 
20 min Focus Flow: Twists
Anna Greenberg
Wednesday 11/22/23 @ 11:2 AM
Difficulty: 5.43 / 10
 
20 min Pop Run
Jess Sims
Wednesday 11/22/23 @ 10:39 AM
Difficulty: 7 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 11/21/23 @ 11:16 AM
Difficulty: 4.46 / 10
 
30 min Intervals Run
Jess Sims
Tuesday 11/21/23 @ 10:44 AM
Difficulty: 7.68 / 10
 
15 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 11/15/23 @ 11:12 AM
Difficulty: 4.15 / 10
 
30 min Walk + Run
Jess Sims
Wednesday 11/15/23 @ 10:39 AM
Difficulty: 6.9 / 10