Workouts

10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 12/5/23 @ 10:39 AM
Difficulty: 6.42 / 10
 
20 min Focus Flow: Lizard Pose
Kristin McGee
Saturday 12/2/23 @ 4:44 PM
Difficulty: 5.2 / 10
 
Saturday 12/2/23 @ 4:12 PM
Difficulty: NaN / 10
 
20 min Focus Flow: Hamstrings
Ross Rayburn
Wednesday 11/29/23 @ 11:9 AM
Difficulty: 4.85 / 10
 
20 min Focus Flow: Lower Body
Kristin McGee
Wednesday 11/29/23 @ 11:7 AM
Difficulty: 5.55 / 10
 
20 min Hike
Matty Maggiacomo
Wednesday 11/29/23 @ 10:43 AM
Difficulty: 6.6 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Monday 11/27/23 @ 11:9 AM
Difficulty: 4.09 / 10
 
20 min Hike
Rebecca Kennedy
Monday 11/27/23 @ 10:46 AM
Difficulty: 6.9 / 10
 
Sunday 11/26/23 @ 8:7 PM
Difficulty: NaN / 10
 
Saturday 11/25/23 @ 4:18 PM
Difficulty: NaN / 10