Workouts

20 min Focus Flow: Hips
Anna Greenberg
Saturday 1/27/24 @ 5:4 PM
Difficulty: 4.91 / 10
 
15 min Tabata Ride
Robin Arzón
Saturday 1/27/24 @ 4:43 PM
Difficulty: 8.48 / 10
108kj
73rpm
44%
17mph
15 min Tabata Ride
Sam Yo
Saturday 1/27/24 @ 4:41 PM
Difficulty: 7.37 / 10
kj
rpm
%
0mph
10 min Focus Flow: Hips
Aditi Shah
Tuesday 1/23/24 @ 11:11 AM
Difficulty: 4.5 / 10
 
30 min Power Walk
Jess King
Tuesday 1/23/24 @ 10:38 AM
Difficulty: 6.85 / 10
 
20 min Morning Yoga Flow
Mariana Fernández
Monday 1/22/24 @ 3:21 PM
Difficulty: 5.17 / 10
 
Extra 10: Hike
Adrian Williams
Monday 1/22/24 @ 3:7 PM
Difficulty: 5.77 / 10
 
10 min EDM HIIT Cardio
Jess Sims
Monday 1/22/24 @ 2:55 PM
Difficulty: 7.02 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Monday 1/22/24 @ 2:42 PM
Difficulty: 7.01 / 10
 
20 min Focus Flow: Hips
Kristin McGee
Sunday 1/21/24 @ 10:14 PM
Difficulty: 4.96 / 10