Workouts

20 min Hike
Jess Sims
Tuesday 2/6/24 @ 10:43 AM
Difficulty: 6.7 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Monday 2/5/24 @ 11:8 AM
Difficulty: 3.81 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 2/5/24 @ 10:36 AM
Difficulty: 7.47 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 2/1/24 @ 11:16 AM
Difficulty: 4.61 / 10
 
30 min Power Walk
Matty Maggiacomo
Thursday 2/1/24 @ 10:41 AM
Difficulty: 6.51 / 10
 
10 min Focus Flow: Floor Poses
Kirra Michel
Wednesday 1/31/24 @ 11:11 AM
Difficulty: 4.35 / 10
 
30 min Pop Run
Jess Sims
Wednesday 1/31/24 @ 10:38 AM
Difficulty: 7.45 / 10
 
30 min Focus Flow: Healthy Back
Kristin McGee
Tuesday 1/30/24 @ 10:45 AM
Difficulty: 4.45 / 10
 
10 min Focus Flow: Hips
Kirra Michel
Sunday 1/28/24 @ 9:37 PM
Difficulty: 4.67 / 10
 
20 min Hip Hop Walk
Jess Sims
Sunday 1/28/24 @ 9:14 PM
Difficulty: 6.05 / 10