beckdad
Denver, CO
Total Rides: 164

Following

beckdad
Denver, CO
Total Rides: 164

Following

Workouts

10 min Arms & Light Weights
Kendall Toole
Thursday 1/6/22 @ 8:22 PM
Difficulty: 6.6 / 10
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20 min Metal Ride
Kendall Toole
Thursday 1/6/22 @ 7:59 PM
Difficulty: 9.24 / 10
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259kj
76rpm
54%
22mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 5:13 PM
Difficulty: 7.4 / 10
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296kj
79rpm
47%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 12/30/21 @ 12:24 PM
Difficulty: 8.33 / 10
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457kj
78rpm
49%
20mph
10 min Arms & Shoulders Strength
Rad Lopez
Sunday 12/26/21 @ 7:18 PM
Difficulty: 6.76 / 10
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10 min Focus Flow: Hips
Kristin McGee
Sunday 12/26/21 @ 7:7 PM
Difficulty: 4.55 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 12/26/21 @ 6:59 PM
Difficulty: 3.3 / 10
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15kj
74rpm
29%
11mph
20 min Tabata Ride
Denis Morton
Sunday 12/26/21 @ 6:37 PM
Difficulty: 8.1 / 10
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209kj
89rpm
43%
19mph
10 min Core Strength
Ben Alldis
Friday 12/24/21 @ 2:16 PM
Difficulty: 6 / 10
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15 min Stacking Stuffer: Full Body
Daniel McKenna
Friday 12/24/21 @ 1:58 PM
Difficulty: 6.28 / 10
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