Workouts
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 3/16/22 @ 6:22 PM
Difficulty: 6.58 / 10
210kj
85rpm
47%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 3/3/22 @ 7:9 PM
Difficulty: 8.11 / 10
269kj
76rpm
46%
17mph
335kj
84rpm
48%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 2/12/22 @ 11:51 PM
Difficulty: 8.64 / 10
383kj
86rpm
49%
21mph
232kj
70rpm
56%
21mph
339kj
77rpm
52%
20mph
133kj
75rpm
42%
17mph