beckdad
Denver, CO
Total Rides: 164
beckdad
Denver, CO
Total Rides: 164

Workouts

30 min Intervals & Arms Ride
Ben Alldis
Tuesday 12/15/20 @ 1:52 AM
Difficulty: 7.83 / 10
225kj
60rpm
49%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 12/12/20 @ 1:50 PM
Difficulty: 3.41 / 10
 
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 1:17 PM
Difficulty: 7.33 / 10
260kj
80rpm
45%
18mph
30 min 2000s Ride
Hannah Corbin
Wednesday 12/9/20 @ 3:5 AM
Difficulty: 7.51 / 10
289kj
75rpm
49%
19mph
45 min Bring the Heat Bootcamp
Cody Rigsby
Sunday 12/6/20 @ 5:2 PM
Difficulty: 7.73 / 10
 
20 min Classic Rock Ride
Denis Morton
Friday 12/4/20 @ 9:25 PM
Difficulty: 7.35 / 10
149kj
80rpm
43%
18mph
20 min Slow Flow
Denis Morton
Saturday 10/17/20 @ 11:52 AM
Difficulty: 4.83 / 10
 
30 min Yoga Flow
Denis Morton
Monday 7/6/20 @ 1:5 PM
Difficulty: 5.21 / 10
 
30 min Slow Flow: Live from Home
Ross Rayburn
Friday 5/22/20 @ 6:43 PM
Difficulty: 4.71 / 10
 
20 min Yoga Flow
Ross Rayburn
Monday 5/18/20 @ 4:43 PM
Difficulty: 4.92 / 10