Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 8/1/21 @ 12:38 PM
Difficulty: 8.07 / 10
245kj
65rpm
48%
16mph
234kj
84rpm
47%
20mph
368kj
80rpm
52%
21mph
10 min Arms & Light Weights
Denis Morton
Wednesday 7/21/21 @ 8:49 PM
Difficulty: 6.54 / 10
315kj
78rpm
49%
20mph
342kj
79rpm
50%
21mph
388kj
65rpm
48%
16mph
316kj
81rpm
48%
20mph