beckdad
Denver, CO
Total Rides: 164
beckdad
Denver, CO
Total Rides: 164

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Sunday 8/1/21 @ 1:10 PM
Difficulty: 3.21 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 8/1/21 @ 12:38 PM
Difficulty: 8.07 / 10
245kj
65rpm
48%
16mph
20 min Tabata Ride
Robin Arzón
Friday 7/30/21 @ 6:49 PM
Difficulty: 8.69 / 10
234kj
84rpm
47%
20mph
30 min Pop Ride
Olivia Amato
Friday 7/23/21 @ 6:4 PM
Difficulty: 8.28 / 10
368kj
80rpm
52%
21mph
10 min Arms & Light Weights
Denis Morton
Wednesday 7/21/21 @ 8:49 PM
Difficulty: 6.54 / 10
 
30 min 80s Ride
Denis Morton
Wednesday 7/21/21 @ 8:15 PM
Difficulty: 7.51 / 10
315kj
78rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/18/21 @ 7:23 PM
Difficulty: 7.96 / 10
342kj
79rpm
50%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/12/21 @ 6:5 PM
Difficulty: 3.21 / 10
 
45 min Intervals & Arms Ride
Olivia Amato
Monday 7/12/21 @ 5:18 PM
Difficulty: 8.7 / 10
388kj
65rpm
48%
16mph
30 min Classic Rock Ride
Denis Morton
Friday 6/25/21 @ 4:50 PM
Difficulty: 7.57 / 10
316kj
81rpm
48%
20mph