Workouts

10 min Focus Flow: Glutes
Kristin McGee
Friday 5/13/22 @ 12:47 AM
Difficulty: 4.75 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 5/10/22 @ 10:36 PM
Difficulty: 5.42 / 10
 
20 min 80s Walk
Matty Maggiacomo
Sunday 5/1/22 @ 6:32 PM
Difficulty: 4.37 / 10
 
15 min Focus Flow: Hamstrings
Denis Morton
Tuesday 3/29/22 @ 11:17 PM
Difficulty: 5.67 / 10
 
10 min Focus Flow: Core
Kristin McGee
Monday 3/28/22 @ 11:45 PM
Difficulty: 5.81 / 10
 
Flash 15
Jess Sims
Saturday 3/12/22 @ 8:22 PM
Difficulty: 7.09 / 10
 
15 min 2000s Ride
Camila Ramón
Saturday 3/12/22 @ 7:59 PM
Difficulty: 7.23 / 10
63kj
67rpm
39%
14mph
20 min Foam Rolling: Full Body
Hannah Corbin
Tuesday 3/1/22 @ 4:11 AM
Difficulty: 5 / 10
 
20 min Power Walk
Chase Tucker
Friday 2/25/22 @ 5:37 PM
Difficulty: 4.46 / 10
 
15 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 2/24/22 @ 11:59 PM
Difficulty: 4.28 / 10