Workouts

15 min New Year's Day Lower Body Stretch
Hannah Corbin
Wednesday 1/4/23 @ 4:22 AM
Difficulty: 4.55 / 10
 
30 min Holiday Walk
Jon Hosking
Tuesday 12/20/22 @ 8:48 PM
Difficulty: 4.52 / 10
 
30 min Focus Flow: Hips
Denis Morton
Tuesday 11/29/22 @ 3:37 AM
Difficulty: 5.07 / 10
 
20 min Pop Walk
Olivia Amato
Monday 11/21/22 @ 11:56 PM
Difficulty: 4.6 / 10
 
30 min Focus Flow: Hips
Denis Morton
Sunday 11/6/22 @ 4:17 PM
Difficulty: 5.07 / 10
 
20 min Pop Walk
Olivia Amato
Sunday 10/9/22 @ 7:28 PM
Difficulty: 4.6 / 10
 
30 min Spotify Party Cove Walk
Selena Samuela
Wednesday 9/28/22 @ 9:6 PM
Difficulty: 4.76 / 10
 
30 min HIIT Cardio
Logan Aldridge
Wednesday 9/21/22 @ 1:59 AM
Difficulty: 7.38 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 9/20/22 @ 2:39 AM
Difficulty: 3.72 / 10
 
30 min Power Walk
Jon Hosking
Tuesday 9/13/22 @ 5:59 PM
Difficulty: 5.07 / 10