beckala232
petaluma, ca
Total Rides: 225

Following

beckala232
petaluma, ca
Total Rides: 225

Following

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 8:40 PM
Difficulty: 7.91 / 10
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168kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/22/21 @ 8:58 PM
Difficulty: 3.63 / 10
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30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 8:24 PM
Difficulty: 7.81 / 10
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165kj
63rpm
45%
15mph
20 min Slow Flow
Ross Rayburn
Tuesday 3/16/21 @ 1:11 PM
Difficulty: 4.38 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 3/15/21 @ 6:27 PM
Difficulty: 3.45 / 10
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20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 6:3 PM
Difficulty: 9.55 / 10
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129kj
82rpm
40%
17mph
10 min FTP Warm Up Ride
Denis Morton
Monday 3/15/21 @ 5:49 PM
Difficulty: 7 / 10
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38kj
89rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 2:13 PM
Difficulty: 6.69 / 10
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161kj
79rpm
31%
13mph
5 min Hips Stretch
Matt Wilpers
Wednesday 3/10/21 @ 6:24 PM
Difficulty: 3.36 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:37 PM
Difficulty: 6.8 / 10
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170kj
82rpm
31%
13mph