Workouts

20 min Low Impact Ride
Ben Alldis
Monday 10/2/23 @ 11:36 PM
Difficulty: 5.7 / 10
69kj
74rpm
32%
13mph
15 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 9/28/23 @ 5:6 PM
Difficulty: 4.11 / 10
 
15 min Chair Yoga
Aditi Shah
Monday 9/11/23 @ 8:11 PM
Difficulty: 3.96 / 10
 
5 min Upper Body Stretch
Adrian Williams
Monday 9/11/23 @ 8:4 PM
Difficulty: 3.65 / 10
 
30 min Power Walk
Kirsten Ferguson
Monday 8/28/23 @ 6:7 PM
Difficulty: 5.53 / 10
 
10 min Sleep Meditation
Ross Rayburn
Monday 8/28/23 @ 4:15 AM
Difficulty: 0 / 10
 
30 min Pop Walk
Jon Hosking
Friday 8/25/23 @ 7:30 PM
Difficulty: 5.14 / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Tuesday 8/22/23 @ 2:6 AM
Difficulty: 3.54 / 10
 
20 min Full Body Stretch
Hannah Corbin
Monday 8/21/23 @ 1:56 AM
Difficulty: 4.77 / 10
 
45 min Power Walk
Matty Maggiacomo
Friday 8/18/23 @ 6:17 PM
Difficulty: 5.95 / 10