Workouts

10 min Glutes & Legs Strength
Adrian Williams
Friday 4/2/21 @ 2:22 PM
Difficulty: 6.29 / 10
 
10 min Core Strength
Selena Samuela
Friday 4/2/21 @ 2:5 PM
Difficulty: 6.33 / 10
 
10 min Sun Salutations
Aditi Shah
Thursday 4/1/21 @ 10:49 PM
Difficulty: 5.05 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 4/1/21 @ 10:19 PM
Difficulty: 4.61 / 10
 
15 min Pilates
Aditi Shah
Thursday 4/1/21 @ 9:59 PM
Difficulty: 4.58 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 3/29/21 @ 8:9 PM
Difficulty: 3.57 / 10
 
20 min Pop Ride
Bradley Rose
Monday 3/29/21 @ 7:45 PM
Difficulty: 7.01 / 10
106kj
78rpm
37%
15mph
20 min Pilates
Emma Lovewell
Thursday 3/25/21 @ 10:23 PM
Difficulty: 5.07 / 10
 
20 min EDM Ride
Jess King
Wednesday 3/24/21 @ 3:29 PM
Difficulty: 7.4 / 10
117kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 3/23/21 @ 9:13 PM
Difficulty: 3.35 / 10