Workouts

10 min Upper Body Strength
Ben Alldis
Wednesday 4/7/21 @ 12:0 AM
Difficulty: 6.36 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 4/6/21 @ 11:43 PM
Difficulty: 7.45 / 10
 
10 min Barre
Hannah Corbin
Tuesday 4/6/21 @ 11:24 PM
Difficulty: 5.66 / 10
 
20 min Low Impact Ride
Matt Wilpers
Tuesday 4/6/21 @ 9:32 PM
Difficulty: 5.2 / 10
70kj
74rpm
33%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 11:52 PM
Difficulty: 7.16 / 10
133kj
74rpm
36%
14mph
10 min Core Strength
Matty Maggiacomo
Saturday 4/3/21 @ 7:48 PM
Difficulty: 6.96 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Saturday 4/3/21 @ 7:32 PM
Difficulty: 6.31 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 4/3/21 @ 7:16 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 4/3/21 @ 7:9 PM
Difficulty: 3.42 / 10
16kj
78rpm
29%
12mph
20 min HIIT Ride
Emma Lovewell
Saturday 4/3/21 @ 6:48 PM
Difficulty: 8.46 / 10
112kj
68rpm
42%
15mph