Workouts

10 min Full Body Stretch
Christine D'Ercole
Wednesday 5/5/21 @ 9:7 PM
Difficulty: 4.14 / 10
 
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 8:18 PM
Difficulty: 7.85 / 10
218kj
77rpm
37%
15mph
10 min Full Body Stretch
Jess Sims
Wednesday 5/5/21 @ 1:50 AM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/4/21 @ 9:58 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:9 PM
Difficulty: 8.06 / 10
227kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 8:11 PM
Difficulty: 7.31 / 10
270kj
75rpm
36%
14mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 4/29/21 @ 5:18 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 4:21 PM
Difficulty: 7.28 / 10
203kj
79rpm
38%
14mph
20 min Pop Ride
Jess King
Wednesday 4/28/21 @ 3:29 PM
Difficulty: 7.43 / 10
109kj
71rpm
41%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/27/21 @ 7:43 PM
Difficulty: 2.99 / 10