Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 9:27 PM
Difficulty: 7.36 / 10
274kj
71rpm
38%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 4:42 PM
Difficulty: 6.17 / 10
121kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 5/15/21 @ 10:8 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 9:19 PM
Difficulty: 7.17 / 10
203kj
80rpm
35%
14mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Thursday 5/13/21 @ 2:55 AM
Difficulty: 4.61 / 10
 
5 min Upper Body Stretch
Chase Tucker
Thursday 5/13/21 @ 2:45 AM
Difficulty: 3.3 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 5/11/21 @ 6:19 PM
Difficulty: 3.46 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:28 PM
Difficulty: 6.9 / 10
208kj
76rpm
36%
15mph
10 min Full Body Stretch
Jess Sims
Tuesday 5/11/21 @ 3:7 AM
Difficulty: 4 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:10 PM
Difficulty: 7.56 / 10
342kj
70rpm
38%
14mph