Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/13/21 @ 11:42 PM
Difficulty: 7.02 / 10
129kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/12/21 @ 6:39 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 5:51 PM
Difficulty: 7 / 10
201kj
79rpm
35%
14mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 6/8/21 @ 9:42 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 8:54 PM
Difficulty: 6.9 / 10
204kj
76rpm
36%
14mph
15 min Upper Body Stretch
Hannah Corbin
Tuesday 6/8/21 @ 3:35 AM
Difficulty: 4.17 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 7:36 PM
Difficulty: 8.96 / 10
222kj
79rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:35 PM
Difficulty: 7.99 / 10
301kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/27/21 @ 9:37 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 9:5 PM
Difficulty: 6.79 / 10
135kj
83rpm
33%
14mph