Workouts

10 min Focus Flow: Hips
Anna Greenberg
Monday 6/21/21 @ 3:11 PM
Difficulty: 4.29 / 10
 
20 min Yoga Flow
Aditi Shah
Sunday 6/20/21 @ 4:7 PM
Difficulty: 4.86 / 10
 
15 min Lower Body Stretch
Hannah Corbin
Friday 6/18/21 @ 2:29 AM
Difficulty: 4.32 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/16/21 @ 9:46 PM
Difficulty: 3.07 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 6/16/21 @ 9:34 PM
Difficulty: 6.3 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/16/21 @ 9:2 PM
Difficulty: 7.28 / 10
141kj
60rpm
45%
15mph
10 min Core Strength
Adrian Williams
Wednesday 6/16/21 @ 1:57 PM
Difficulty: 6.13 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 6/16/21 @ 2:10 AM
Difficulty: 3.5 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 6/16/21 @ 1:56 AM
Difficulty: 6.46 / 10
 
10 min Core Strength
Becs Gentry
Wednesday 6/16/21 @ 1:41 AM
Difficulty: 7.08 / 10