beckala232
petaluma, ca
Total Rides: 225

Following

beckala232
petaluma, ca
Total Rides: 225

Following

Workouts

20 min Focus Flow: Hips
Aditi Shah
Friday 8/6/21 @ 2:14 AM
Difficulty: 4.73 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 8/4/21 @ 9:48 PM
Difficulty: 3.07 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/4/21 @ 8:57 PM
Difficulty: 8.2 / 10
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183kj
63rpm
40%
13mph
20 min Focus Flow: Hips
Aditi Shah
Wednesday 8/4/21 @ 2:39 AM
Difficulty: 4.73 / 10
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10 min Arms & Light Weights
Leanne Hainsby
Tuesday 7/27/21 @ 2:27 PM
Difficulty: 6.46 / 10
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10 min Core Strength
Matty Maggiacomo
Tuesday 7/27/21 @ 2:12 PM
Difficulty: 7.19 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Tuesday 7/27/21 @ 2:6 PM
Difficulty: 3.4 / 10
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20 min Focus Flow: Hips
Aditi Shah
Tuesday 7/27/21 @ 1:41 AM
Difficulty: 4.73 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 7/27/21 @ 1:34 AM
Difficulty: 3.29 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/24/21 @ 5:33 PM
Difficulty: 2.99 / 10
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