Workouts

45 min Power Zone Ride
Ben Alldis
Sunday 9/12/21 @ 9:20 PM
Difficulty: 7.81 / 10
207kj
72rpm
37%
14mph
30 min 2000s Ride
Emma Lovewell
Thursday 9/9/21 @ 3:23 PM
Difficulty: 7.73 / 10
143kj
73rpm
38%
14mph
30 min 2010s Ride
Leanne Hainsby
Wednesday 9/8/21 @ 11:10 PM
Difficulty: 7.72 / 10
143kj
67rpm
40%
15mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 9/6/21 @ 5:27 PM
Difficulty: 7.64 / 10
129kj
69rpm
37%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 9/3/21 @ 9:40 PM
Difficulty: 8.49 / 10
111kj
67rpm
43%
16mph
5 min Warm Up Ride
Ben Alldis
Friday 9/3/21 @ 9:35 PM
Difficulty: 3.93 / 10
19kj
80rpm
32%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:55 PM
Difficulty: 7.51 / 10
125kj
69rpm
38%
14mph
5 min Warm Up Ride
Bradley Rose
Wednesday 9/1/21 @ 8:49 PM
Difficulty: 4.01 / 10
16kj
91rpm
27%
12mph
10 min Bodyweight Strength
Adrian Williams
Wednesday 9/1/21 @ 12:34 AM
Difficulty: 6.39 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 9/1/21 @ 12:19 AM
Difficulty: 6.4 / 10