Workouts

20 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Sunday 10/17/21 @ 10:41 PM
Difficulty: 4.34 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Tuesday 10/12/21 @ 1:28 AM
Difficulty: 4.48 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Friday 10/8/21 @ 2:5 AM
Difficulty: 4.73 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Thursday 10/7/21 @ 1:44 AM
Difficulty: 4.73 / 10
 
10 min Ed Sheeran Arms & Light Weights
Sam Yo
Wednesday 10/6/21 @ 12:15 AM
Difficulty: 6.2 / 10
 
10 min Chest & Back Strength
Adrian Williams
Tuesday 10/5/21 @ 11:49 PM
Difficulty: 6.4 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 10/5/21 @ 11:35 PM
Difficulty: 6.76 / 10
 
15 min 90s Ride
Denis Morton
Tuesday 10/5/21 @ 10:51 PM
Difficulty: 7.19 / 10
67kj
75rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Monday 10/4/21 @ 9:53 PM
Difficulty: 5.3 / 10
61kj
73rpm
35%
14mph
60 min Pop Ride
Emma Lovewell
Tuesday 9/28/21 @ 9:37 PM
Difficulty: 8.28 / 10
273kj
65rpm
40%
14mph