Workouts
30 min Focus Flow: Lower Body
Aditi Shah
Tuesday 9/20/22 @ 10:22 AM
Difficulty: 5.27 / 10
5 min Postnatal Core Strength
Emma Lovewell
Tuesday 9/13/22 @ 12:10 AM
Difficulty: 3.9 / 10
10 min Postnatal Focus Flow: Glutes
Anna Greenberg
Monday 9/12/22 @ 11:57 PM
Difficulty: 4.58 / 10
15 min AFO Yoga Flow: John Mayer
Ross Rayburn
Saturday 9/3/22 @ 2:40 PM
Difficulty: 4.39 / 10
88kj
73rpm
36%
14mph