Workouts

20 min Yoga Flow
Anna Greenberg
Thursday 11/3/22 @ 10:42 AM
Difficulty: 4.55 / 10
 
30 min Halloween Yoga Flow
Kristin McGee
Friday 10/28/22 @ 7:58 PM
Difficulty: 5.75 / 10
 
20 min Morning Yoga Flow
Anna Greenberg
Thursday 10/27/22 @ 2:8 PM
Difficulty: 4.41 / 10
 
10 min Yoga Flow
Ross Rayburn
Sunday 10/2/22 @ 7:31 PM
Difficulty: 3.84 / 10
 
30 min Focus Flow: Lower Body
Aditi Shah
Tuesday 9/20/22 @ 10:22 AM
Difficulty: 5.27 / 10
 
5 min Postnatal Core Strength
Emma Lovewell
Tuesday 9/13/22 @ 12:10 AM
Difficulty: 3.9 / 10
 
10 min Postnatal Focus Flow: Glutes
Anna Greenberg
Monday 9/12/22 @ 11:57 PM
Difficulty: 4.58 / 10
 
10 min Yoga Flow
Kirra Michel
Tuesday 9/6/22 @ 8:4 PM
Difficulty: 5.42 / 10
 
15 min AFO Yoga Flow: John Mayer
Ross Rayburn
Saturday 9/3/22 @ 2:40 PM
Difficulty: 4.39 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 9/1/22 @ 6:54 PM
Difficulty: 7.07 / 10
88kj
73rpm
36%
14mph