Workouts

30 min Power Flow
Anna Greenberg
Wednesday 12/21/22 @ 5:8 PM
Difficulty: 6.75 / 10
 
20 min Yoga Flow
Kirra Michel
Friday 12/9/22 @ 4:7 PM
Difficulty: 5.56 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 11/29/22 @ 11:39 AM
Difficulty: 7.05 / 10
90kj
69rpm
39%
14mph
20 min Yoga Flow
Kirra Michel
Saturday 11/19/22 @ 6:4 PM
Difficulty: 4.73 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 11/18/22 @ 8:34 PM
Difficulty: 3.11 / 10
 
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 8:1 PM
Difficulty: 0 / 10
128kj
72rpm
36%
14mph
30 min Yoga Flow
Kristin McGee
Wednesday 11/16/22 @ 4:36 PM
Difficulty: 5.08 / 10
 
10 min Postnatal Yoga Flow
Kristin McGee
Wednesday 11/9/22 @ 11:54 AM
Difficulty: 3.85 / 10
 
5 min Postnatal Core Strength
Emma Lovewell
Tuesday 11/8/22 @ 11:25 AM
Difficulty: 3.9 / 10
 
5 min Postnatal Core Strength
Emma Lovewell
Thursday 11/3/22 @ 11:7 AM
Difficulty: 3.9 / 10