Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 2/15/23 @ 6:43 PM
Difficulty: 3.35 / 10
 
20 min Groove Ride
Cody Rigsby
Wednesday 2/15/23 @ 6:21 PM
Difficulty: 7.27 / 10
76kj
74rpm
34%
13mph
10 min Morning Yoga Flow
Kristin McGee
Thursday 1/26/23 @ 12:14 PM
Difficulty: 4.01 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/23/23 @ 9:38 PM
Difficulty: 3.18 / 10
 
20 min 90s Ride
Cody Rigsby
Monday 1/23/23 @ 9:14 PM
Difficulty: 7.34 / 10
99kj
67rpm
41%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/16/23 @ 6:9 PM
Difficulty: 3.11 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 1/16/23 @ 5:44 PM
Difficulty: 7.28 / 10
95kj
84rpm
34%
15mph
5 min Postnatal Core Strength
Emma Lovewell
Monday 1/16/23 @ 2:30 AM
Difficulty: 3.9 / 10
 
5 min Full Body Stretch
Callie Gullickson
Friday 1/6/23 @ 1:47 AM
Difficulty: 3.48 / 10
 
5 min Postnatal Core Strength
Emma Lovewell
Friday 1/6/23 @ 1:40 AM
Difficulty: 3.9 / 10