Workouts

20 min Pop Ride
Cody Rigsby
Friday 2/2/24 @ 6:57 PM
Difficulty: 0 / 10
89kj
71rpm
37%
14mph
5 min Postnatal Core Strength
Emma Lovewell
Thursday 2/1/24 @ 12:5 PM
Difficulty: 3.9 / 10
 
20 min Low Impact Ride
Cody Rigsby
Thursday 2/1/24 @ 11:49 AM
Difficulty: 5.97 / 10
18kj
78rpm
29%
12mph
5 min Postnatal Core Strength
Emma Lovewell
Tuesday 1/30/24 @ 3:31 PM
Difficulty: 3.9 / 10
 
15 min Low Impact Ride
Emma Lovewell
Tuesday 1/30/24 @ 3:12 PM
Difficulty: 5.43 / 10
56kj
77rpm
32%
13mph
5 min Postnatal Core Strength
Emma Lovewell
Wednesday 1/24/24 @ 8:3 PM
Difficulty: 3.9 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 1/24/24 @ 7:56 PM
Difficulty: 3.35 / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/24/24 @ 7:34 PM
Difficulty: 6.06 / 10
56kj
71rpm
30%
12mph
20 min Postnatal Yoga Flow
Kristin McGee
Tuesday 1/16/24 @ 7:34 PM
Difficulty: 4.38 / 10
 
20 min Postnatal Yoga Flow
Kristin McGee
Thursday 1/11/24 @ 7:34 PM
Difficulty: 4.38 / 10