Workouts

30 min Bon Jovi Yoga Flow
Kristin McGee
Wednesday 11/4/20 @ 9:51 PM
Difficulty: 5.8 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 10/30/20 @ 10:56 PM
Difficulty: 3.47 / 10
 
20 min 90s Ride
Cody Rigsby
Friday 10/30/20 @ 10:33 PM
Difficulty: 6.93 / 10
98kj
72rpm
39%
15mph
30 min Steve Martin Yoga Flow
Kristin McGee
Monday 10/26/20 @ 8:55 PM
Difficulty: 5.63 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 10/22/20 @ 4:47 PM
Difficulty: 3.63 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 4:14 PM
Difficulty: 7.57 / 10
133kj
77rpm
36%
14mph
20 min Yoga Flow: Glutes
Kristin McGee
Monday 10/19/20 @ 9:45 PM
Difficulty: 4.88 / 10
 
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 10:19 PM
Difficulty: 7.67 / 10
139kj
72rpm
38%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 10/15/20 @ 12:6 AM
Difficulty: 3.63 / 10
 
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
Difficulty: 7.66 / 10
136kj
77rpm
35%
14mph