Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/23/20 @ 12:48 PM
Difficulty: 7.66 / 10
131kj
70rpm
37%
14mph
138kj
80rpm
35%
14mph
123kj
75rpm
35%
14mph
129kj
75rpm
35%
14mph
5 min Dance Cardio Cool Down
Multiple Instructors
Monday 11/9/20 @ 10:33 PM
Difficulty: 3.35 / 10
139kj
70rpm
38%
14mph