Workouts

30 min Yoga Flow: Hips
Kristin McGee
Monday 11/30/20 @ 10:19 PM
Difficulty: 5.15 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/23/20 @ 1:20 PM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/23/20 @ 12:48 PM
Difficulty: 7.66 / 10
131kj
70rpm
37%
14mph
30 min EDM Ride
Olivia Amato
Saturday 11/21/20 @ 1:5 PM
Difficulty: 8.74 / 10
138kj
80rpm
35%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 11/19/20 @ 1:53 PM
Difficulty: 3.47 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 1:19 PM
Difficulty: 7.51 / 10
123kj
75rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Monday 11/16/20 @ 11:50 PM
Difficulty: 7.45 / 10
129kj
75rpm
35%
14mph
5 min Dance Cardio Cool Down
Multiple Instructors
Monday 11/9/20 @ 10:33 PM
Difficulty: 3.35 / 10
 
20 min Dance Cardio
Multiple Instructors
Monday 11/9/20 @ 10:10 PM
Difficulty: 5.69 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 2:20 PM
Difficulty: 7.79 / 10
139kj
70rpm
38%
14mph