Workouts

10 min Full Body Stretch
Adrian Williams
Wednesday 12/16/20 @ 10:49 PM
Difficulty: 3.79 / 10
 
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 10:5 PM
Difficulty: 7.2 / 10
137kj
79rpm
35%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 12/14/20 @ 11:56 PM
Difficulty: 3.47 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 11:23 PM
Difficulty: 7.55 / 10
145kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/9/20 @ 10:57 PM
Difficulty: 3.4 / 10
 
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 10:21 PM
Difficulty: 7.82 / 10
158kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 12/7/20 @ 11:29 PM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/7/20 @ 10:56 PM
Difficulty: 7.64 / 10
128kj
71rpm
36%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 12/1/20 @ 11:44 PM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/1/20 @ 11:10 PM
Difficulty: 7.6 / 10
123kj
65rpm
36%
13mph