Workouts

30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 5:8 PM
Difficulty: 7.35 / 10
91kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 2/10/21 @ 11:1 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 2/10/21 @ 10:55 PM
Difficulty: 3.57 / 10
15kj
69rpm
32%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 10:34 PM
Difficulty: 7.4 / 10
101kj
81rpm
35%
15mph
20 min Prenatal Full Body Strength
Robin Arzón
Tuesday 2/9/21 @ 10:38 PM
Difficulty: 5.78 / 10
 
10 min Year of Yes Full Body Stretch
Robin Arzón
Sunday 2/7/21 @ 5:0 PM
Difficulty: 3.58 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 2/7/21 @ 4:43 PM
Difficulty: 3.57 / 10
13kj
66rpm
31%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/7/21 @ 4:11 PM
Difficulty: 7.8 / 10
140kj
63rpm
40%
14mph
30 min Prenatal Yoga Flow
Kristin McGee
Friday 2/5/21 @ 12:44 PM
Difficulty: 4.25 / 10
 
10 min Year of Yes Full Body Stretch
Robin Arzón
Thursday 2/4/21 @ 11:42 PM
Difficulty: 3.45 / 10