Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/4/21 @ 10:54 PM
Difficulty: 3.23 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/4/21 @ 10:22 PM
Difficulty: 7.48 / 10
104kj
68rpm
34%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 5/1/21 @ 3:40 PM
Difficulty: 3.47 / 10
 
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 3:8 PM
Difficulty: 7.27 / 10
137kj
73rpm
37%
14mph
20 min Low Impact Ride
Ally Love
Wednesday 4/28/21 @ 10:26 PM
Difficulty: 5.64 / 10
79kj
87rpm
30%
14mph
20 min Prenatal Recovery Ride
Robin Arzón
Monday 4/26/21 @ 8:55 PM
Difficulty: 6 / 10
82kj
80rpm
33%
14mph
30 min Low Impact Ride
Emma Lovewell
Monday 4/26/21 @ 8:54 PM
Difficulty: 6.34 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 4/22/21 @ 10:38 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 4/22/21 @ 10:32 PM
Difficulty: 3.42 / 10
15kj
78rpm
29%
12mph
15 min Latin Ride
Cody Rigsby
Thursday 4/22/21 @ 10:15 PM
Difficulty: 6.9 / 10
69kj
73rpm
37%
14mph