Workouts

20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 2:0 PM
Difficulty: 6.88 / 10
79kj
78rpm
38%
15mph
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Thursday 9/2/21 @ 4:58 PM
Difficulty: 3.53 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/2/21 @ 4:24 PM
Difficulty: 7.51 / 10
133kj
66rpm
37%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/31/21 @ 4:18 PM
Difficulty: 3.07 / 10
 
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/31/21 @ 3:56 PM
Difficulty: 6.66 / 10
104kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 8/18/21 @ 9:21 PM
Difficulty: 3.07 / 10
 
20 min Groove Ride
Cody Rigsby
Wednesday 8/18/21 @ 8:59 PM
Difficulty: 7.32 / 10
104kj
74rpm
39%
15mph
5 min Core Strength
Olivia Amato
Monday 8/16/21 @ 4:16 PM
Difficulty: 6.42 / 10
 
20 min 90s Ride
Cody Rigsby
Monday 8/16/21 @ 3:49 PM
Difficulty: 7.06 / 10
102kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 8/13/21 @ 8:58 PM
Difficulty: 3.07 / 10