Workouts

10 min Postnatal Core Strength
Robin Arzón
Saturday 11/6/21 @ 3:15 PM
Difficulty: 4.24 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 11/6/21 @ 3:7 PM
Difficulty: 3.07 / 10
 
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 11/6/21 @ 2:35 PM
Difficulty: 7.47 / 10
152kj
78rpm
37%
15mph
20 min Postnatal Focus Flow: Core
Kristin McGee
Friday 10/22/21 @ 9:39 PM
Difficulty: 4.16 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 10/17/21 @ 1:40 PM
Difficulty: 3.18 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 10/17/21 @ 1:18 PM
Difficulty: 7.06 / 10
94kj
90rpm
32%
15mph
20 min USHER Dance Cardio
Ally & Emma
Wednesday 10/13/21 @ 11:43 PM
Difficulty: 6.64 / 10
 
30 min Tropical House Ride
Emma Lovewell
Tuesday 9/21/21 @ 4:39 PM
Difficulty: 7.76 / 10
175kj
75rpm
40%
16mph
10 min Postnatal Core Strength
Robin Arzón
Monday 9/20/21 @ 9:31 PM
Difficulty: 3.54 / 10
 
20 min 80s Ride
Cody Rigsby
Saturday 9/18/21 @ 9:18 PM
Difficulty: 7.14 / 10
103kj
80rpm
37%
15mph