Workouts

5 min Postnatal Core Strength
Emma Lovewell
Sunday 8/28/22 @ 5:47 PM
Difficulty: 3.9 / 10
 
20 min Yoga Flow
Aditi Shah
Tuesday 8/16/22 @ 5:11 PM
Difficulty: 4.62 / 10
 
5 min Postnatal Core Strength
Emma Lovewell
Friday 8/12/22 @ 11:18 AM
Difficulty: 3.9 / 10
 
20 min EDM Yoga Flow
Kristin McGee
Wednesday 8/10/22 @ 6:25 PM
Difficulty: 5.39 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Monday 8/1/22 @ 4:32 PM
Difficulty: 3.39 / 10
 
5 min Postnatal Core Strength
Emma Lovewell
Monday 8/1/22 @ 4:26 PM
Difficulty: 3.9 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 8/1/22 @ 4:1 PM
Difficulty: 7.25 / 10
94kj
70rpm
38%
14mph
5 min Postnatal Core Strength
Emma Lovewell
Friday 7/29/22 @ 3:43 PM
Difficulty: 3.9 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Friday 7/29/22 @ 3:31 PM
Difficulty: 4.45 / 10
 
15 min Low Impact Ride
Emma Lovewell
Friday 7/29/22 @ 3:12 PM
Difficulty: 5.35 / 10
52kj
82rpm
30%
13mph