Workouts

Saturday 1/6/24 @ 10:59 PM
Difficulty: NaN / 10
 
15 min Hip Hop Row
Ash Pryor
Saturday 1/6/24 @ 10:41 PM
Difficulty: 6.56 / 10
 
Saturday 1/6/24 @ 5:7 PM
Difficulty: NaN / 10
 
30 min Power & Performance
Adrian Williams
Saturday 1/6/24 @ 12:27 AM
Difficulty: 8.06 / 10
 
15 min Hip Hop Row
Adrian Williams
Saturday 1/6/24 @ 12:7 AM
Difficulty: 6.83 / 10
 
Friday 1/5/24 @ 12:36 PM
Difficulty: NaN / 10
 
Thursday 1/4/24 @ 12:44 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Adrian Williams
Wednesday 1/3/24 @ 11:59 PM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Wednesday 1/3/24 @ 11:35 PM
Difficulty: 7.62 / 10
 
10 min Form & Drills Row
Matt Wilpers
Wednesday 1/3/24 @ 11:3 PM
Difficulty: 3.95 / 10