beccatoft
St. Louis, MO
Total Rides: 3
Following
beccatoft
St. Louis, MO
Total Rides: 3
Following
Workouts
310kj
158rpm
0%
0mph
10 min Foam Rolling: Lower Body
Adrian Williams
Saturday 1/13/24 @ 5:59 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Saturday 1/13/24 @ 5:22 PM
Difficulty: 7.59 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 1/13/24 @ 5:11 PM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 12:53 AM
Difficulty: 3.7 / 10