beccatoft
St. Louis, MO
Total Rides: 3
Following
beccatoft
St. Louis, MO
Total Rides: 3
Following
Workouts
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 8/7/23 @ 12:27 PM
Difficulty: 7.83 / 10
212kj
161rpm
0%
0mph
20 min Upper Body Strength
Adrian Williams
Saturday 8/5/23 @ 11:59 AM
Difficulty: 6.92 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 8/3/23 @ 2:12 PM
Difficulty: 7.83 / 10
329kj
162rpm
0%
0mph