Workouts

5 min Post-Ride Stretch
Camila Ramón
Thursday 4/20/23 @ 7:0 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 4/20/23 @ 6:28 PM
Difficulty: 6.68 / 10
198kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Monday 4/17/23 @ 2:56 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/17/23 @ 2:26 PM
Difficulty: 6.61 / 10
193kj
90rpm
36%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 4/16/23 @ 8:10 PM
Difficulty: 3.43 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/16/23 @ 7:40 PM
Difficulty: 7.19 / 10
209kj
81rpm
40%
17mph
30 min Walk + Run
Joslyn Thompson Rule
Saturday 4/15/23 @ 11:27 AM
Difficulty: 5.81 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 4/15/23 @ 11:25 AM
Difficulty: 7.14 / 10
1kj
33rpm
24%
4mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/14/23 @ 2:56 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/14/23 @ 2:10 PM
Difficulty: 6.94 / 10
302kj
85rpm
38%
17mph