Workouts

30 min Motown Ride
Leanne Hainsby
Sunday 5/28/23 @ 10:56 AM
Difficulty: 7.61 / 10
193kj
81rpm
39%
17mph
10 min Arms & Light Weights
Robin Arzón
Tuesday 5/23/23 @ 4:28 PM
Difficulty: 5.64 / 10
 
20 min Broadway Ride
Robin Arzón
Tuesday 5/23/23 @ 4:6 PM
Difficulty: 6.66 / 10
150kj
82rpm
41%
18mph
10 min Arms & Light Weights
Emma Lovewell
Monday 5/22/23 @ 1:19 PM
Difficulty: 5.99 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 5/22/23 @ 12:58 PM
Difficulty: 7.41 / 10
142kj
78rpm
42%
17mph
30 min Power Walk
Kirsten Ferguson
Tuesday 5/2/23 @ 1:52 PM
Difficulty: 6.7 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 12:22 AM
Difficulty: 7.67 / 10
270kj
0rpm
0%
0mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 4/21/23 @ 1:22 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 4/21/23 @ 1:15 PM
Difficulty: 3.42 / 10
 
30 min Endurance Run
Hannah Frankson
Friday 4/21/23 @ 12:35 PM
Difficulty: 6.54 / 10