Workouts

5 min Six: the Musical Cool Down Ride
Sam Yo
Thursday 7/13/23 @ 1:51 PM
Difficulty: 3.65 / 10
26kj
83rpm
35%
15mph
15 min HIIT Ride
Sam Yo
Thursday 7/13/23 @ 1:35 PM
Difficulty: 7.45 / 10
109kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Jess King
Tuesday 7/11/23 @ 12:8 PM
Difficulty: 3.56 / 10
 
15 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 7/11/23 @ 11:51 AM
Difficulty: 6.25 / 10
102kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Camila Ramón
Friday 6/2/23 @ 10:2 AM
Difficulty: 3.34 / 10
 
20 min Broadway Ride
Bradley Rose
Friday 6/2/23 @ 9:40 AM
Difficulty: 6.85 / 10
129kj
81rpm
40%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 5/31/23 @ 9:48 AM
Difficulty: 7.38 / 10
 
20 min Pop Ride
Emma Lovewell
Wednesday 5/31/23 @ 9:26 AM
Difficulty: 7.05 / 10
141kj
80rpm
41%
17mph
10 min Arms & Light Weights
Emma Lovewell
Monday 5/29/23 @ 6:42 PM
Difficulty: 5.99 / 10
 
20 min Pop Ride
Bradley Rose
Monday 5/29/23 @ 6:21 PM
Difficulty: 7.08 / 10
149kj
82rpm
41%
17mph