Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 12/28/23 @ 3:55 PM
Difficulty: 6.87 / 10
129kj
82rpm
38%
17mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 12/9/23 @ 12:23 PM
Difficulty: 3.21 / 10
 
20 min Climb Ride
Bradley Rose
Saturday 12/9/23 @ 12:0 PM
Difficulty: 7.64 / 10
133kj
65rpm
46%
17mph
5 min Cool Down Ride
Bradley Rose
Friday 12/8/23 @ 7:3 PM
Difficulty: 3.67 / 10
24kj
72rpm
38%
15mph
20 min Pop Ride
Bradley Rose
Friday 12/8/23 @ 6:42 PM
Difficulty: 7.02 / 10
131kj
78rpm
41%
17mph
10 min Llandudno Conwy Ride
Monday 9/25/23 @ 12:3 PM
Difficulty: 0 / 10
58kj
67rpm
43%
16mph
Sunday 9/24/23 @ 3:9 PM
Difficulty: NaN / 10
 
20 min 2000s Walk
Selena Samuela
Sunday 7/23/23 @ 11:17 PM
Difficulty: 5.65 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 7/15/23 @ 2:49 PM
Difficulty: 3.69 / 10
28kj
78rpm
38%
16mph
15 min HIIT Ride
Ally Love
Saturday 7/15/23 @ 2:33 PM
Difficulty: 7.92 / 10
116kj
81rpm
42%
18mph