Workouts

20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 12:27 PM
Difficulty: 7.13 / 10
154kj
79rpm
43%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/5/22 @ 9:15 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 9/5/22 @ 8:2 PM
Difficulty: 0 / 10
356kj
83rpm
42%
18mph
30 min EDM Upper Body Strength
Daniel McKenna
Friday 9/2/22 @ 2:28 PM
Difficulty: 0 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Wednesday 8/31/22 @ 1:18 PM
Difficulty: 7.36 / 10
 
10 min Low Impact Ride
Ally Love
Wednesday 8/31/22 @ 1:6 PM
Difficulty: 5.42 / 10
72kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/30/22 @ 1:55 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 1:24 PM
Difficulty: 7.14 / 10
255kj
89rpm
41%
19mph
20 min Tropical House Walk
Matty Maggiacomo
Monday 8/29/22 @ 3:0 PM
Difficulty: 4.39 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/29/22 @ 1:54 PM
Difficulty: 3.77 / 10