Workouts
5 min Lower Body Stretch
Jermaine Johnson
Monday 10/10/22 @ 11:32 PM
Difficulty: 3.34 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/8/22 @ 12:31 PM
Difficulty: 0 / 10
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Saturday 10/8/22 @ 12:20 PM
Difficulty: 4.64 / 10
66kj
82rpm
39%
17mph
188kj
78rpm
47%
19mph
147kj
82rpm
48%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/6/22 @ 2:24 PM
Difficulty: 0 / 10
196kj
78rpm
49%
20mph