Workouts

5 min Lower Body Stretch
Jermaine Johnson
Monday 10/10/22 @ 11:32 PM
Difficulty: 3.34 / 10
 
Sunday 10/9/22 @ 2:21 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/8/22 @ 12:31 PM
Difficulty: 0 / 10
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Saturday 10/8/22 @ 12:20 PM
Difficulty: 4.64 / 10
66kj
82rpm
39%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 10/8/22 @ 11:59 AM
Difficulty: 7.39 / 10
188kj
78rpm
47%
19mph
5 min Post-Run Stretch
Camila Ramón
Friday 10/7/22 @ 10:46 PM
Difficulty: 3.38 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 10/7/22 @ 9:30 PM
Difficulty: 7.66 / 10
147kj
82rpm
48%
20mph
Friday 10/7/22 @ 9:20 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/6/22 @ 2:24 PM
Difficulty: 0 / 10
 
20 min 80s Pop Ride
Hannah Corbin
Thursday 10/6/22 @ 1:59 PM
Difficulty: 7.21 / 10
196kj
78rpm
49%
20mph