Workouts

20 min Tabata Ride
Robin Arzón
Tuesday 10/18/22 @ 2:47 PM
Difficulty: 8.68 / 10
183kj
73rpm
47%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/17/22 @ 12:57 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 10/17/22 @ 12:51 PM
Difficulty: 3.78 / 10
32kj
85rpm
38%
17mph
20 min Tabata Ride
Robin Arzón
Monday 10/17/22 @ 12:30 PM
Difficulty: 8.52 / 10
201kj
78rpm
49%
20mph
Saturday 10/15/22 @ 12:6 PM
Difficulty: NaN / 10
 
Saturday 10/15/22 @ 11:51 AM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 10/14/22 @ 11:2 AM
Difficulty: 3.78 / 10
24kj
73rpm
37%
15mph
20 min HIIT Ride
Jess King
Friday 10/14/22 @ 10:42 AM
Difficulty: 7.67 / 10
166kj
91rpm
39%
18mph
Thursday 10/13/22 @ 11:7 AM
Difficulty: NaN / 10
 
20 min HIIT Ride
Robin Arzón
Tuesday 10/11/22 @ 1:54 PM
Difficulty: 8.56 / 10
75kj
57rpm
30%
10mph